Each project must be a minimum of 150 minutes in length delivered in 6 to 10 episodes.
Example of a complete 6 episode project:
| Episode Number | Episode Synopsis | Runtime in Minutes |
| 1 | Join Sandy for a low-impact warm-up. | 25 |
| 2 | Join Sandy for a beginner-friendly upper body workout. | 25 |
| 3 | Join Sandy for a beginner-friendly lower body workout. | 25 |
| 4 | Join Sandy for a heart-racing HIIT workout. | 25 |
| 5 | Join Sandy and learn about dynamic stretching. | 25 |
| 6 | Join Sandy for an extended cool-down. | 25 |
| 150 |
Example of a complete 10 episode cooking show project:
| Episode Number | Episode Synopsis | Runtime in Minutes |
| 1 | Lee shares his favourite, crowd-pleasing appetizers. | 15 |
| 2 | Lee explores a local farmers market. | 15 |
| 3 | Lee's favourite comfort foods. | 15 |
| 4 | Lee explores his neighbourhood eateries. | 15 |
| 5 | Lee's best quick meals when you're short on time. | 15 |
| 6 | Lee shows you how to spice up your meal prep! | 15 |
| 7 | Lee's favourite no-meat meals. | 15 |
| 8 | Lee shares his all-time yummiest desserts. | 15 |
| 9 | Lee's best kitchen tips. | 15 |
| 10 | Healthy snacking with Lee. | 15 |
| 150 |